Weigh In record (no journal entry) for 03 September 2015
|
78.7 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
1461 kcal
|
Fat: 72.58g | Prot: 130.47g | Carbs: 81.37g.
Breakfast: Parmesan Cheese (Shredded), Bananas, Starbucks Freshly Brewed Coffee (Grande), Egg. Lunch: Radish, Avocados, northern catch chunk light tuna sweet and spicy, Diamond of California Slivered Almonds, Friendly Farms 1% Cottage Cheese, Dole Spring Mix Salad, Newman's Own Lite Balsamic Dressing. Snacks/Other: Frigo Natural String Cheese Part Skim, Friendly Farms All Natural Greek Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
2497 kcal
|
Exercise:
Desk Work - 4 hours, Body Pump - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|