|
swelled up
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
2392 kcal
|
Fat: 65.95g | Prot: 74.04g | Carbs: 80.52g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Skinless Chicken Breast, Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Tomatoes, Cucumber (with Peel), Cooked Green Cabbage, Mature Onions, Hellmann's Real Mayonnaise, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cos or Romaine Lettuce, Grimm's Lean Turkey Pepperoni. Snacks/Other: Merlot Wine, Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|