Weigh In record (no journal entry) for 03 September 2015
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94.4 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1768 kcal
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Fat: 66.69g | Prot: 125.65g | Carbs: 166.30g.
Breakfast: Café, Tomates Rojos, Pan Integral, Jamón Serrano. Lunch: Calamares Fritos, Alsur Ensalada de Pimientos, Pan Blanco. Dinner: Hacendado Salchichón Casero, Melón, McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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