Weigh In record (no journal entry) for 02 September 2015
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94.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2015:
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1681 kcal
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Fat: 58.31g | Prot: 68.02g | Carbs: 239.25g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Yoplait Source 0% Yogurt - Strawberry. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Peanut Butter, Dare Breton Original Crackers , Gala Apples, President's Choice Greek Yogurt 2%, Bananas , Peaches , Presidents Choice Extra Dark, Navels Oranges , Gala Apples, Bite Me Flower Power Cookie. more...
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5006 kcal
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Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 33 minutes, Sitting - 3 hours, Desk Work - 2 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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