Sml76's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

70.3 kg Lost so far: 24.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

1048 kcal

Fat: 24.09g | Prot: 37.57g | Carbs: 49.19g. Breakfast: Oscar Mayer Traditional Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, Truvia Sweetener (Packet), Coffee. Dinner: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Jack Daniel's Whiskey, Frigo Natural String Cheese Part Skim. more...

1971 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 6.4 kg a Week

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Sml76's Journal, 02 Sep 15

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Sml76's Weight History