Weigh In record (no journal entry) for 02 September 2015
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2045 kcal
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Fat: 44.80g | Prot: 120.68g | Carbs: 231.37g.
Breakfast: Peaches, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Apples, Sliced Ham (Extra Lean), Hard Roll. Dinner: Dinner Rolls, Pepperidge Farm Harvest Wheat Distinctive Crackers, Low Calorie Salad Dressing, White Rice, Grilled Chicken, Pepperidge Farm Harvest Wheat Distinctive Crackers, San Francisco Soup Company Mexican Beef & Bean Soup (Regular), Culver's Corn Chowder Soup. Snacks/Other: Beer, Peaches. more...
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2903 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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