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swelled up ate too much
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1750 kcal
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Fat: 83.83g | Prot: 105.86g | Carbs: 40.00g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cos or Romaine Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Mature Onions. Snacks/Other: Merlot Wine. more...
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Gaining 6.4 kg a Week
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KindaSpecial's Weight History
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