RickB58's Journal, 02 Sep 15

Weigh In record (no journal entry) for 02 September 2015
89.8 kg Lost so far: 1.9 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.
Gaining 2.3 kg a Week

2 Supporters    Support   

Comments 
I have started getting up at 3:30 to go to the gym.. it has been a little rough because I am NOT a morning person. But... I have a choice.. go after work and miss seeing my grand kids, or get up early and going. GRAND KIDS WIN EVERY TIME! Not really a contest! :) 
02 Sep 15 by member: RickB58
good on you! I get up at 10 to 4 most days, I thought I was the only one who gets up at that hour.  
02 Sep 15 by member: SlimWinn
Just be careful, not sleeping enough can affect your weight loss horribly. Tbh, one hour of extra sleep is worth 3 hours of gym. I am not kidding, it's been medically proven. 
02 Sep 15 by member: dayberndt
I have started going to bed earlier.. to compensate for getting up earlier... 
03 Sep 15 by member: RickB58

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RickB58's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.