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jasonfahy
Journal
03 Sep 11
jasonfahy's Journal, 03 Sep 11
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Weigh In record (no journal entry) for 03 September 2011
100.2 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2011:
2125 kcal
Fat: 67.77g | Prot: 70.53g | Carbs: 319.66g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Chocolate Chip Cookie, Havarti Cheese.
Dinner:
Baked Potato Chips, 6" Steak and Cheese.
more...
2614 kcal
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jasonfahy's Weight History
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