Weigh In record (no journal entry) for 01 September 2015
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76.9 kg
Lost so far: 31.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1233 kcal
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Fat: 79.58g | Prot: 19.48g | Carbs: 126.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds). Lunch: Stop & Shop Corn on the Cob, Red Tomatoes. Dinner: Tomatoes, TOPS Markets Corn on the Cob. Snacks/Other: Butter, Heavy Cream, LouAna Pure Coconut Oil, Coffee. more...
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2258 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Sugar Waffle's Weight History
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