twookie's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

95.5 kg Lost so far: 8.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

2385 kcal

Fat: 168.77g | Prot: 102.80g | Carbs: 117.38g. Breakfast: Einstein Brothers Bagels Poppy Seed Bagel, Scrambled Egg, Fresh Express Spring Mix. Lunch: Bratwurst. Dinner: Taco Bell Crunchy Taco, Fresh Express Spring Mix. Snacks/Other: Oil Popped White Popcorn, Kirkland Signature Extra Fancy Mixed Nuts. more...

2397 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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twookie's Weight History

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twookie's Journal, 01 Sep 15

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twookie's Weight History