Sml76's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

71.2 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

957 kcal

Fat: 13.09g | Prot: 34.37g | Carbs: 33.19g. Breakfast: Coffee, Truvia Sweetener (Packet), Dannon Light & Fit Greek Yogurt - Strawberry, Oscar Mayer Traditional Bacon. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Jack Daniel's Whiskey, Corona Corona Light. more...

1918 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Sml76's Journal, 01 Sep 15

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Sml76's Weight History