Knut13's Journal, 01 Sep 15

Weigh In record (no journal entry) for 01 September 2015
68.0 kg Lost so far: 25.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:
1294 kcal Fat: 63.74g | Prot: 52.61g | Carbs: 124.56g.   Breakfast: Kind Plus Cranberry Almond + Antioxidants, Aquafina Water (16.9 oz). Lunch: Oikos Dips Roasted Red Pepper, Baby Carrots, Bottled Water (16.9 oz), French Fries (Child), Chicken Strips, Cherry Dilly Bar. Dinner: 2% Milk American Cheese Singles, Large Marshmallows, Grilled Chicken Salad, Water (16.9 oz). Snacks/Other: Tomatoes, Gala Apples. more...
Losing 6.0 kg a Week

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Knut13's Weight History


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