Weigh In record (no journal entry) for 31 August 2015
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94.3 kg
Lost so far: 28.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1642 kcal
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Fat: 43.21g | Prot: 78.28g | Carbs: 252.72g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas , Lean Cuisine Meat Lasagna. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Navels Oranges , President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Peaches , Gala Apples, Pears. more...
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4746 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Sitting - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 10.5 kg a Week
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