Knut13's Journal, 31 Aug 15

Weigh In record (no journal entry) for 31 August 2015
68.9 kg Lost so far: 24.8 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:
1067 kcal Fat: 26.04g | Prot: 42.81g | Carbs: 167.20g.   Breakfast: Post Grape-Nuts Cereal, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Great Value Blueberry Acai Drink Mix. Lunch: Alacer Corp Emergen-C Acai Berry, Aquafina Water (16.9 oz), Brunswick Fat Free Tuna Salad with Crackers, Dannon Oikos Dips Roasted Red Pepper, Stop & Shop Baby Carrots. Dinner: Salted Butter, 100% Whole Wheat Bread, Four Cheese Ravioli, Meat Sauce, Spaghetti. more...
Gaining 1.9 kg a Week





Knut13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.