Weigh In record (no journal entry) for 31 August 2015
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69.9 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 64.90g | Prot: 61.02g | Carbs: 204.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Garden Pasta e Fagioli, Beef Noodle Soup, Kroger Chicken Salad. Dinner: Cheddar Cheese, Tuna Salad Sandwich, Corn On The Cob with Butter, Regular Beer. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2047 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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