Weigh In record (no journal entry) for 31 August 2015
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 48.78g | Prot: 151.22g | Carbs: 199.50g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Scrambled Egg (Whole, Cooked), Grilled Chicken, White Rice, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Peaches, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2432 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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