KThompson12's Journal, 31 Aug 15

Looks like my weekend of junk food hasn't caught up on the scale yet. Pizza (3x), Chinese, Mexican, Hardee's, movie popcorn & candy, plus my normal binges on chips, crackers, cheese curls, trail mix, etc. I think I'll be ok going w/out junk food for a while, but I must have a plan for what I will eat. I'll do my best today, I promise myself.
87.8 kg Lost so far: 13.5 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.
Losing 1.0 kg a Week

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KThompson12's Weight History


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