Weigh In record (no journal entry) for 31 August 2015
|
60.9 kg
Lost so far: 20.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 22.24g | Prot: 64.10g | Carbs: 161.59g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Blueberries, Strawberries, Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Kellogg's Special K Protein Plus Cereal, Snyder's of Hanover Restaurant Style Tortilla Chips, Salsa, Black Beans (Canned). more...
|
|
1796 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|