Weigh In record (no journal entry) for 01 September 2015
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60.6 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1112 kcal
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Fat: 49.01g | Prot: 45.45g | Carbs: 127.63g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Cookie, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Amablu Gorgonzola Cheese, Kroger Jumbo Eggs, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Pecan Nuts, Fresh Selections White Sliced Mushrooms, Cos or Romaine Lettuce. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1788 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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