Weigh In record (no journal entry) for 02 September 2011
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2011:
|
1456 kcal
|
Fat: 58.64g | Prot: 93.16g | Carbs: 153.95g.
Breakfast: hot wheat cereal, strawberry preserves, gala apple, egg white, almond, arnold nutty grain. Lunch: kraft, walnut, goya black bean soup, apple, cheddar cheese, almonds. Dinner: Lemon Chicken Stirfry, zucchini. Snacks/Other: apple, walnut, almonds. more...
|
|
2369 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|