Weigh In record (no journal entry) for 30 August 2015
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 113.67g | Prot: 180.25g | Carbs: 324.00g.
Breakfast: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Chipotle Mexican Grill Steak Burrito, Chipotle Mexican Grill Steak Burrito Bowl, Chicken Wing. Snacks/Other: Rita's Chocolate Frozen Custard (Regular). more...
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3123 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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