Weigh In record (no journal entry) for 30 August 2015
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96.2 kg
Lost so far: 10.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 41.50g | Prot: 159.00g | Carbs: 41.00g.
Breakfast: Kraft Shredded Swiss Cheese, Dole Whole Mushrooms, Dole Baby Spinach, Coburn Farms Large Eggs. Lunch: Dole Classic Iceberg Salad, Pero Family Farms Mini Sweet Peppers, Shaner`S Boneless Chicken Breast, Oikos Greek Nonfat Yogurt, Knorr Caesar Dressing. Dinner: Wylwood Green Beans Green Beans, Wylwood Sliced Carrots, Fisherman's Wharf Whiting Fillets. more...
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Losing 0.3 kg a Week
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