Weigh In record (no journal entry) for 29 August 2015
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 41.99g | Prot: 149.55g | Carbs: 284.63g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: White Rice, Baked or Broiled Salmon. Dinner: Shrimp, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Beer. more...
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2148 kcal
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Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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