Weigh In record (no journal entry) for 29 August 2015
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88.9 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 61.25g | Prot: 103.95g | Carbs: 76.34g.
Breakfast: Fresh Pork Sausage, Zucchini, Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tomatoes, Dole Spring Mix Salad, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cauliflower, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Dinner: Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Grilled Chicken, Near East Couscous Mix - Herbed Chicken Flavor. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Atkins Strawberry Shake. more...
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2632 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 0.2 kg a Week
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