Weigh In record (no journal entry) for 29 August 2015
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 47.44g | Prot: 55.74g | Carbs: 5.99g.
Breakfast: Chorizos, Mozzarella Cheese, Egg. Lunch: Food Lion Pork Rinds, Goat Cheese, Ground Beef (Cooked). Dinner: Cauliflower (Frozen), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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Losing 0.6 kg a Week
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