jasonfahy's Journal, 29 Aug 15

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Weigh In record (no journal entry) for 29 August 2015

113.4 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

959 kcal

Fat: 34.55g | Prot: 35.54g | Carbs: 126.64g. Breakfast: GNC Lean Muscle Meal - Chocolate Milkshake, Beatrice 2% Milk. Lunch: Pumpkin Cake. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...

3120 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 29 Aug 15

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jasonfahy's Weight History