Weigh In record (no journal entry) for 29 August 2015
|
94.7 kg
Lost so far: 18.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 166.83g | Prot: 98.24g | Carbs: 45.36g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Reese's Sugar Free Peanut Butter Cups, Butter (Salted), Wal-Mart Ribeye Steak Thin. Dinner: Kerrygold Pure Irish Butter, Publix 50/50 Blend Salad Mix, Ole Extreme Wellness Tomato Basil Tortillas, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Jell-O Sugar Free Strawberry Gelatin, Now Sports Omega 3 6 9, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA, Reddi-wip Extra Creamy Whipped Cream, Great Value Half & Half, Coffee (Brewed From Grounds). more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|