Weigh In record (no journal entry) for 02 September 2011
|
110.9 kg
Lost so far: 2.4 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2011:
|
1608 kcal
|
Fat: 108.12g | Prot: 127.04g | Carbs: 37.74g.
Breakfast: Coffee, Heavy Cream, Butter (Salted), Fried Egg. Lunch: Reduced Fat Mayo with Olive Oil, Tuna in Water (Canned), salad. Dinner: spinach, Cherry Tomatoes, butter, olive oil, Sun-Dried Tomato Sausage, Garlic, Onions. Snacks/Other: atkins chocolate royale shake, roast beef lunch meat, Cream cheese, California Avocados, Natural String Cheese Part Skim, Turkey Breast. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|