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Well I have no idea why I lost that weight this week but I will tie it. Would love to see the 180's next week which I hadn't seen in ages! Since school is about to start seeing a bunch of folks haven't seen in a while and lots on compliments which has been awesome to hear.
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86.6 kg
Lost so far: 24.5 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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2135 kcal
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Fat: 147.30g | Prot: 128.50g | Carbs: 47.39g.
Breakfast: Heavy Cream, Broccoli (Spears, Frozen), Fried Egg, Smithfield Thick Cut Bacon, Coffee. Lunch: Butter, Boiled Egg, Bacon, Snow or Sugar Snap Peas, Arugula Lettuce, Best Choice Seltzer Water, Deli Turkey or Chicken Breast Meat, Wegmans Sliced Baby Bella Mushrooms (Crimini). Dinner: Frankfurter or Hot Dog, American Cheese, Ground Beef (80% Lean / 20% Fat), Lobster, T. Marzetti Ranch Veggie Dip, Broccoli Flower Clusters, Corona Corona Extra. more...
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Losing 1.8 kg a Week
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