jasonfahy's Journal, 02 Sep 11

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Weigh In record (no journal entry) for 02 September 2011

100.3 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2011:

2426 kcal

Fat: 83.85g | Prot: 104.34g | Carbs: 308.29g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Smart Ones Santa Fe, Lemon Puddings, Praeventia. Dinner: McCain, Beef Patty, Turkey Burger. Snacks/Other: Caramilk. more...

2690 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jasonfahy's Journal, 02 Sep 11

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jasonfahy's Weight History