Weigh In record (no journal entry) for 28 August 2015
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95.5 kg
Lost so far: 27.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1613 kcal
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Fat: 47.89g | Prot: 67.48g | Carbs: 239.69g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Rogers Porridge Oats, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Navels Oranges , Navels Oranges , President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Peaches , Gala Apples, Bite Me Flower Power Cookie, Tim Hortons Chocolate Chip Cookies. more...
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5198 kcal
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Exercise:
Resting - 7 hours and 27 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Sleeping - 6 hours and 41 minutes. more...
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steady weight
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