Knut13's Journal, 28 Aug 15

Weigh In record (no journal entry) for 28 August 2015
68.0 kg Lost so far: 25.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:
1348 kcal Fat: 38.21g | Prot: 35.80g | Carbs: 230.81g.   Breakfast: Bottled Water (16.9 oz), Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Grapes. Lunch: Water (16.9 oz), Wegmans Watermelon, Dannon Oikos Dips Roasted Red Pepper, Kraft Wheat Thins Original. Dinner: Water (16.9 oz), Tomatoes, Spaghetti with Meat Sauce (Entree). Snacks/Other: Mustard Potato Salad, Garlic Bread. more...
Losing 1.6 kg a Week

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Knut13's Weight History


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