Weigh In record (no journal entry) for 28 August 2015
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 41.20g | Prot: 161.12g | Carbs: 236.53g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Baked or Broiled Fish, Fresh & Easy Mixed Vegetable Medley, Publix Large Shrimp, Dungeness Crab (Cooked, Moist Heat), Red Potatoes (Flesh and Skin, Baked), Beef Meatballs, Pizzicato Arugula Pear Salad, Italian Bread. Snacks/Other: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2314 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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