Weigh In record (no journal entry) for 28 August 2015
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62.9 kg
Lost so far: 27.1 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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680 kcal
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Fat: 14.79g | Prot: 29.96g | Carbs: 103.76g.
Breakfast: Gutfleisch Sauerfleisch in Aspik. Dinner: Sushi with Avocado rolled in Seaweed, California Rolls. Snacks/Other: Golden Toast Vollkorn Toast, Grace Grace Coconut Water. more...
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Gaining 2.8 kg a Week
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