Weigh In record (no journal entry) for 27 August 2015
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95.5 kg
Lost so far: 27.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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2179 kcal
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Fat: 73.14g | Prot: 89.14g | Carbs: 331.08g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Yoplait Source 0% Yogurt - Strawberry. Lunch: Fuji Apples, Lean Cuisine Sweet and Sour Chicken. Dinner: 365 Balsamic Vinegar of Modena, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peaches , Bananas , Magnum White, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Navels Oranges , Gala Apples, Starbucks Oat Fudge Bar. more...
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4760 kcal
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Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 19 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 54 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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