Tammie Mc's Journal, 27 Aug 15

Weigh In record (no journal entry) for 27 August 2015
137.4 kg Lost so far: 0 kg.    Still to go: 62.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:
2393 kcal Fat: 121.11g | Prot: 65.89g | Carbs: 282.46g.   Breakfast: Bisquick Original Pancake & Baking Mix, Purnell's Old Folks Country Sausage Patties, Bacon (Cured, Pan-Fried, Cooked), Golden Corral White Gravy, Great Value Buttermilk Frozen Biscuits, Fried Egg, Coffee, Water, Pancake Syrup (with Butter). Lunch: Banquet Beef Pot Pie, Peaches, Cantaloupe Melons, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Signature Cafe Chef Salad, Flavorite Sliced Strawberries, Oranges, Water. more...
3853 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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Tammie Mc's Weight History


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