Weigh In record (no journal entry) for 27 August 2015
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 48.33g | Prot: 210.84g | Carbs: 237.95g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Roast Beef, Hard Roll, Grapes, Carrots. Dinner: Green String Beans, Italian Wedding Soup, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Apples, Beer, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2420 kcal
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Exercise:
Elliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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