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Yay! I am three for three (days) on successfully meeting the challenges I joined!
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1447 kcal
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Fat: 56.16g | Prot: 101.29g | Carbs: 140.34g.
Breakfast: steel cut oats, Apples, soft boiled egg. Lunch: almonds, cheddar cheese, italian style eggplant. Dinner: Simple savory quinoa, tilapia. Snacks/Other: walnut. more...
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Losing 2.5 kg a Week
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