Weigh In record (no journal entry) for 01 September 2011
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 50.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2011:
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1630 kcal
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Fat: 118.41g | Prot: 111.03g | Carbs: 31.91g.
Breakfast: No Calorie Sweetener Packets, Atkins Advantage Vanilla Shake Carton, Heavy Cream, Coffee. Lunch: Cream Cheese, Roast Beef Deli-Style Luncheon Meat. Dinner: Cherry Tomatoes, Avocado, Spinach, Atlantic Salmon (Farmed). Snacks/Other: Atkins Advantage Shake, Cream cheese, Turkey Breast, Natural String Cheese Part Skim, California Avocados. more...
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Losing 9.5 kg a Week
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