Weigh In record (no journal entry) for 26 August 2015
|
95.7 kg
Lost so far: 27.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
|
1719 kcal
|
Fat: 42.03g | Prot: 78.43g | Carbs: 276.03g.
Breakfast: Fuji Apples, Rogers Porridge Oats, Bananas . Lunch: Fuji Apples, Bananas , Lean Cuisine Oriental Ginger Beef Stir Fry. Dinner: McCain Sweet Potato Fries, 365 Balsamic Vinegar of Modena, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Bananas , Navels Oranges , Presidents Choice Extra Dark, Peaches , President's Choice Greek Yogurt 2%. more...
|
|
4815 kcal
|
Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 51 minutes, Sleeping - 6 hours and 47 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|