4geo's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

124.7 kg Lost so far: 17.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

1170 kcal

Fat: 44.00g | Prot: 66.00g | Carbs: 138.00g. Breakfast: Subway 6" Turkey Breast with Avocado & Spinach. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing, McDonald's Diet Coke (Large). Dinner: Noodles & Company Pesto Cavatappi (Small). more...

3955 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 41.5 kg a Week

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4geo's Journal, 26 Aug 15

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4geo's Weight History