Weigh In record (no journal entry) for 26 August 2015
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 53.70g | Prot: 175.50g | Carbs: 188.51g.
Breakfast: Egg White, Kashi GOLEAN Original Cereal, Bacon. Lunch: Carrots, Grapes, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Chicken Noodle Soup, Green String Beans, White Rice, Baked or Broiled Salmon. Snacks/Other: Beer. more...
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2458 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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