sladkiyzefirka's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

71.2 kg Lost so far: 11.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

1603 kcal

Fat: 64.54g | Prot: 74.33g | Carbs: 186.71g. Breakfast: Дыня, Каша Рисовая на Молоке. Lunch: Магнит Салат Слоеный с Мясом Копченой Курицы, Котлета Говяжья, Гречка Отварная, Фасолевый Суп. Dinner: Салат Овощной с Маслом, Савушкин Продукт Творог Нежный 0%, Скумбрия Запеченная. more...

1977 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sladkiyzefirka's Journal, 26 Aug 15

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