Weigh In record (no journal entry) for 25 August 2015
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95.3 kg
Lost so far: 27.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1105 kcal
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Fat: 34.55g | Prot: 30.54g | Carbs: 182.00g.
Breakfast: Bite Me Flower Power Cookie, Bananas, Rogers Porridge Oats. Dinner: Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges , Peaches , Bananas , Presidents Choice Extra Dark, Gala Apples, President's Choice Greek Yogurt 2%. more...
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5088 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 53 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 7.7 kg a Week
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