Weigh In record (no journal entry) for 25 August 2015
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81.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 96.09g | Prot: 206.00g | Carbs: 380.34g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Café au Lait, Pomme, Banane. Lunch: Healthy Choice Gourmet Steamers Mediterranean Grilled Chicken. Dinner: Dempster's 100% Whole Wheat Bread, Bassé Pumpkin Seeds, Kraft Smooth Peanut Butter, Christie Chips Ahoy!, Great Value Haricots Rouge Foncé, Steak de Cheval, Champignons, Oignons Rouges. Snacks/Other: Premier Protein Chocolate Peanut Butter, Muscle Pharm Combat Powder, Dad's Oatmeal Cookies, Kellogg's Rice Krispies (Box). more...
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Gaining 3.8 kg a Week
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