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John10251
Journal
25 Aug 15
John10251's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
72.4 kg
Lost so far:
11.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2015:
1081 kcal
Fat: 47.53g | Prot: 79.42g | Carbs: 98.07g.
Breakfast:
Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Bolthouse Farms Daily Greens.
Dinner:
Cooked Collards (Fat Added in Cooking), Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Leg (Skin Eaten).
Snacks/Other:
Frito-Lay Frito Scoops, Great Value Party Peanuts.
more...
2348 kcal
Exercise:
Exercise machine (slow) - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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John10251's Weight History
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