Weigh In record (no journal entry) for 25 August 2015
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73.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 12.57g | Prot: 48.79g | Carbs: 12.37g.
Breakfast: Oscar Mayer Traditional Bacon, Dannon Light & Fit Greek Yogurt - Strawberry, Truvia Sweetener (Packet), Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kroger Diced Grilled Chicken Breast, Baby Spinach. more...
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Gaining 3.2 kg a Week
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