3011Sc3's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

75.0 kg Lost so far: 0.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

965 kcal

Fat: 44.00g | Prot: 55.00g | Carbs: 82.00g. Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kraft Big Slice Mild Cheddar Cheese. Lunch: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kraft Big Slice Pepper Jack Cheese. Dinner: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kraft Big Slice Pepper Jack Cheese. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

1948 kcal

Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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3011Sc3's Journal, 25 Aug 15

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3011Sc3's Weight History