Weigh In record (no journal entry) for 25 August 2015
|
68.6 kg
Lost so far: 25.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 44.87g | Prot: 73.81g | Carbs: 284.43g.
Breakfast: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Peaches. Lunch: Aquafina Water (16.9 oz), Grape Jelly, Shredded Hashbrowns, Marble Rye Sliced Loaf, Loaded Veggie Omelette. Dinner: Corn, Trader Joe's Battered Halibut, Aquafina Water (16.9 oz). Snacks/Other: Beef Snack Stick, Mandarin Orange, Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...
|
Losing 0.6 kg a Week
|
|
|