Knut13's Journal, 25 Aug 15

Weigh In record (no journal entry) for 25 August 2015
68.6 kg Lost so far: 25.0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:
1788 kcal Fat: 44.87g | Prot: 73.81g | Carbs: 284.43g.   Breakfast: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Peaches. Lunch: Aquafina Water (16.9 oz), Grape Jelly, Shredded Hashbrowns, Marble Rye Sliced Loaf, Loaded Veggie Omelette. Dinner: Corn, Trader Joe's Battered Halibut, Aquafina Water (16.9 oz). Snacks/Other: Beef Snack Stick, Mandarin Orange, Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...
Losing 0.6 kg a Week

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Knut13's Weight History


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